Maximise Your Fitness and Function with Exercise Physiology for Wheelchair Users
Using a wheelchair doesn't mean missing out on the benefits of exercise. Our NDIS-specialised exercise physiologists create comprehensive programmes for wheelchair users that build upper body strength, improve cardiovascular fitness and enhance daily function.
Upper Body Power
Strengthening programmes for arms, shoulders and core to improve transfers and daily function.
Cardio Fitness
Wheelchair-specific cardiovascular training that improves endurance and heart health.
Injury Prevention
Programmes that protect shoulders and wrists from the repetitive strain of wheelchair use.
Build the Strength Your Daily Life Demands
Wheelchair users rely heavily on upper body strength for transfers, propulsion and daily activities. Our exercise physiologists design targeted strengthening programmes that build the specific muscles you use most, improving your independence and reducing fatigue.
Protect Your Shoulders and Wrists from Overuse
Repetitive wheelchair propulsion and transfers create significant strain on shoulders and wrists. Our programmes include preventive exercises that maintain joint health, balance muscle groups and reduce your risk of the overuse injuries that affect many long-term wheelchair users.
Adaptive Exercise Experts Who Understand Wheelchair Life
Our exercise physiologists have extensive experience working with wheelchair users across all conditions. We understand seating, posture, pressure management and the unique exercise considerations of different types of wheelchair use. Home and gym-based sessions available.
