Manage Chronic Fatigue Syndrome with Carefully Guided Exercise Physiology
CFS requires an exercise approach unlike any other. Our NDIS-specialised exercise physiologists specialise in the ultra-careful activity management that CFS demands — helping you find the sweet spot between too much and too little, so you can gradually rebuild your capacity.
Avoid Crashes
Expert pacing strategies that keep you within your energy envelope to prevent post-exertional malaise.
Gradual Progress
Micro-progressions so small they don't trigger symptom flares, but accumulate over time.
CFS Expertise
Exercise physiologists who understand the unique physiology and management of chronic fatigue syndrome.
Exercise That Won't Make You Worse
Standard exercise advice can be dangerous for CFS. Our physiologists understand post-exertional malaise and design programmes that stay well within your energy limits. We start incredibly gently and only progress when your body signals it's ready. No pushing, no crashing.
