For Seniors on Support At Home Packages

Help Mum & Dad Feel Stronger, Fitter & Balanced at Home With Exercise & Physio Through Your Support At Home Package

Looking after a loved one on a Support At Home Care Package?

Support their strength, balance and independence with gentle exercise & physio.

In your free 15-minute Exercise Health Check:

Discuss your balance, steadiness and independence goals & needs
Chat about how we help seniors exercise & build confidence
Talk about accessing our EP & Physio service through your Support At Home Package

Seniors exercising with Drift Health practitioners

Book Your Free Seniors Exercise Health Check

Get a 15-minute phone consultation about your health specifically for seniors

Discuss any current conditions stopping you from living at home confidently
Talk about your health, balance and independence goals
Explore how you can access our Exercise & Physio service through your Support At Home Package

For Seniors Living At Home

We’re here to help seniors live at home confidently, safer and more independent with just enough strength, fitness and balance therapy.

For Families & Carers

We’re here to keep you in the loop and updated with your loved one’s health, fitness and goals.

130+ Families

We’re only a mission to help 1000 families (130 and counting so far!)

Proudly serving the Senior Community for more than 8+ Years

With over 130+ families improve their movement, fitness and health with Exercise Physiology & Physiotherapy - we’ve had the pleasure not only seeing the functional improvements in the families we work with, but also their confidence doing everyday tasks and living at home.

Exercise Therapy At Home

Build strength, fitness and improve balance at home without needing to arrange transport.

Goals Focused

We don’t just exercise for the sake of it. Whether you want to improve heart health, manage joint issues or improve balance, you’ll get a personalised exercise therapy plan.

Age With Strength

Health conditions pop up as we get older. With exercise & physio we’ll help your loved one manage and improve these conditions with strength, fitness and mobility.

Accessed From Your Care Package

If you’re on a Support At Home Care Package, you’ll be able to access our service.

Helping Seniors Across Sydney

We believe seniors shouldn’t be limited to health services.

That’s why we bring the exercise clinic to you - with university qualified Exercise Physiologists & Physiotherapists.

South West Sydney

Liverpool, Fairfield, Campbelltown and surrounding suburbs

Western Sydney

Blacktown, Parramatta, Penrith and surrounding suburbs

Inner West

Ashfield, Marrickville, Burwood and surrounding suburbs

CBD & East Sydney

The CBD and inner-city suburbs

North West Sydney

Castle Hill, Kellyville, The Hills and surrounding suburbs

South Sydney

Miranda, Cronulla, Sutherland and surrounding suburbs

Start your Seniors Exercise Health Check

Discuss Your Needs & Goals With A Free Seniors Exercise Health Check

Discuss any current conditions stopping you from living at home confidently
Talk about your health, balance and independence goals
Explore how you can access our Exercise & Physio service through your Support At Home Package

Start your Seniors Exercise Health Check

Explore exercise and physio through Support at Home

Discuss which service may suit your loved one's goals. Whether it’s improving how strong their joints feel, how strong or fit they are or managing an existing health condition, you can access our Exercise & Physio service through your Support At Home Package

Victor with an older woman holding a red ball

Exercise Physiology

Exercise crafted around their health, abilities and goals, with a focus on strength, balance and stamina for everyday activities.

A physiotherapist supporting a senior's movement

Physiotherapy

Assessment and treatment for movement difficulties, including pain, stiffness and changes in mobility. The approach may include exercises, advice and other treatment where appropriate.

Worried Exercise Or Physio will be too difficult for your loved one?

Our therapy isn’t focused on pushing your loved one or senior past their limits.

It’s understanding where they’re at, what there goals are and crafting a tailored exercise & physio therapy program that suits their level.

Listen To Pain & Fatigue

We’re here to work around pain and fatigue - not push it further.

Our therapy is aimed at working within your limits to manage and improve your health conditions.

Built For Everyday Tasks

Your exercise therapy plan is focused on what you need in your everyday life.

Whether it’s to do more around the home or stay active outside - we’re here to make sure you’re strong, fit and mobile enough.

In-Home Therapy

Ditch the need to travel to clinics. We come to you and bring the clinic experience within your home.

You Stay In The Loop

Be updated and in the loop of the plan and roadmap we have to improve your loved one’s needs and goals. Be prepared for some homework to do in-between sessions!

Make Everyday Tasks Easier

Help your loved one or senior make their everyday easier, lighter and fitter.

Our Exercise Physiologists & Physiotherapists assess your current needs, map out a therapy plan and work on it each and every session.

Victor with a group of older adults on a park outing

Helping the Seniors Community,One family at a time.

I'm Victor, Director and Head Exercise Physiologist at Drift Health. My aim is for the work we do to mean something in everyday life. For your loved one, that could be getting around the house, keeping a familiar routine or joining an outing. We begin by understanding what matters to them and how they move now, then use that to guide their support. If you're helping them make the next decision, we'd like to hear what's on your mind too.

Start your Seniors Exercise Health Check